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4 Health Benefits of Smiling

February 17, 2023

Filed under: Uncategorized — drortiz @ 2:34 pm
group of people smiling at work

If you recently underwent cosmetic dentistry to achieve a more beautiful beam, then you are likely well aware of how nice it feels to love your smile. Along with the obvious benefits, your smile can impact the way other people see you. It can tell people a lot about how much you care about your oral and overall health and can make or break first impressions. Additionally, your pearly whites can affect your overall health in several ways. Continue reading to learn about four of the benefits associated with flashing a smile.

#1: Smiling Starts a Domino Effect of Positivity

Smiling can be contagious, just like yawning. When you smile, the people around you are more likely to smile, too. This is because our brains are wired to imitate the behavior of others. So, if you want to spread some joy, start by smiling. Before you know it, those around you will also be beaming from ear to ear.

#2: Smiling Can Help Alleviate Stress

Smiling can help you relax after a long day or a stressful situation. A study by the University of Kansas found that smiling after completing a stressful task can help lower your heart rate and reduce stress. So next time you’re feeling overwhelmed or anxious, try smiling. It might just help you feel better.

#3: Smiling Projects Confidence

Smiling can make you come across as more confident to others as well as more trustworthy and sure of your abilities. A beautiful smile can draw people in and make you seem more engaging, which can be particularly beneficial when going on a date or trying to land a new client at work.

#4: Smiling Improves Your Overall Health

Smiling can have a positive impact on both your mental and physical health. It can help lower your heart rate and blood pressure as well as improve your immune system. This can help your body defend against illnesses.

About the Practice

Dr. Natalie J. Ortiz, Dr. Ramon M. Ortiz, and their team at Painted Skies Dental Center love helping their Las Cruces patients protect their smiles all year long. They offer a variety of treatments to help you keep your oral health in good condition, such as cosmetic procedures to achieve a smile that you can’t wait to show off. If you are ready to set up a visit with Painted Skies Dental Center or want more information on their cosmetic dental services, call their office at (575) 521-8720 or visit their website.