Bad breath is about as popular as an antisocial mosquito, but it will still crash the party if you don’t take steps to keep it at bay.
It is mostly thought of as unpleasant for others to be around, yet more importantly when you have bad breath it is typically caused by bacteria being present on your teeth and debris on your tongue. Essentially, unless it’s from something you ate like onions or garlic, bad breath is a sign the environment in your mouth is not currently a positive one.
Keep reading to learn tips from your dentist in Las Cruces about how to keep bad breath out of your business.
Stay Hydrated
Try to drink at least 48 ounces of water each day. This will help you avoid dry mouth. The water washes away food particles and bacteria to combat odor.
Snack on Apples, Celery, or Carrots
Eating crispy fruits and vegetables gets your saliva flowing, which is important to fight bacteria. The saliva also removes food debris.
Chew Sugarless Gum
The gum stimulates saliva flow, which is huge in the battle versus bad breath. Mint gum is also helpful for fresh breath.
Brush or Scrape Your Tongue Daily
To remove residue that may have accumulated between your taste buds and the folds in your tongue, you can get a tongue scraper. Another option is to brush your tongue with a toothbrush.
Brush Your Teeth Daily
Brush your teeth at least twice each day to remove plaque and food debris. A daily round of brushing with baking soda is a great idea because it eliminates plaque to help your teeth look cleaner and freshens your breath.
Floss Daily
Flossing at least once a day is important to remove food debris that a toothbrush can’t reach. Skipping flossing allows bacteria to feed on what brushing left behind, which causes bad breath.
Don’t Use Tobacco Products
Smoking tobacco dries out your mouth to trigger bad breath. Even brushing might not help you get rid of the smell.
Visit Your Dentist
At least two visits to your dentist each year is crucial in the fight against bad breath. They can make sure you don’t have any cavities while also doing a more thorough cleaning than you are capable of. If your dentist believes your bad breath is caused from an internal source like an infection, they may refer you to a specialist.
Bad breath is always lurking in case you give bacteria an opportunity to flourish. But if you follow these steps each day, it won’t be an issue that materializes for your oral health.
About the Practice
At Painted Skies Dental Center, we believe in providing dentistry that is trustworthy, honest, and fair. Our team is here to expedite the claims process for your dental insurance, provide precise estimates for your out-of-pocket expenses, and make every step as stress-free as possible. We’ll help you keep bad breath banished when you visit for a complete dental cleaning. Our hygienist takes the time to discuss your oral health routine and makes recommendations so you can make the right moves at home. To schedule an appointment, visit our website or call (575) 521-8720.