{"id":350,"date":"2021-06-08T20:12:00","date_gmt":"2021-06-08T20:12:00","guid":{"rendered":"https:\/\/www.paintedskiesdental.com\/blog\/?p=350"},"modified":"2021-07-22T20:16:41","modified_gmt":"2021-07-22T20:16:41","slug":"eight-summer-oral-health-tips","status":"publish","type":"post","link":"https:\/\/www.paintedskiesdental.com\/blog\/2021\/06\/08\/eight-summer-oral-health-tips\/","title":{"rendered":"8 Oral Care Tips for a Healthy Summer Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_140617578__1626984710_21958.jpg\" alt=\"girl smiling while eating outside during summer\" class=\"wp-image-351\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_140617578__1626984710_21958.jpg 800w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_140617578__1626984710_21958-300x200.jpg 300w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_140617578__1626984710_21958-768x512.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Summer is officially upon us! From pool parties and picnics to beach vacations and cross-country road trips \u2013 most people have something to look forward to during the warmer months. Unfortunately, all the excitement can put your smile at risk. Read along for eight summer oral health tips to protect your teeth during the sunny season.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Stick to Your Oral Hygiene Routine<\/h2>\n\n\n\n<p>Now that you\u2019re taking a break from the daily grind, it\u2019s normal for your routine to falter a bit. However, you must make time in your hectic summer schedule for your <a href=\"https:\/\/www.paintedskiesdental.com\/preventive-dentistry.html\">oral hygiene regimen<\/a>. Brushing your teeth twice a day and flossing once a day is the best line of defense against dental problems!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Hydrated<\/h2>\n\n\n\n<p>Water is truly the best drink for your oral <em>and<\/em> bodily health. It helps keep your body refreshed and hydrated under the hot summer sun. Plus, drinking water washes away plaque-causing bacteria and sugars, which can prevent bad breath.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Limit Sweet Drinks<\/h2>\n\n\n\n<p>While lounging by the pool, it\u2019s tempting to reach for a lemonade, soda, sweet tea, or sports drink to cool down. But these beverages contain unhealthy amounts of sugar, which can lead to tooth decay and enamel erosion. Try to limit your consumption and reach for water instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use a Straw<\/h2>\n\n\n\n<p>Even though sweet drinks can have harmful effects on your oral health, you don\u2019t have to give them up completely! Like most things, they\u2019re okay to consume in moderation. If you decide to indulge, make sure you use a straw to reduce contact with your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pack Healthy Snacks<\/h2>\n\n\n\n<p>While preparing your travel bag, make sure you pack plenty of nutritious snacks that are easy to grab while on the go. Foods like carrots, apples, celery, strawberries, nuts, and plain yogurt are healthy choices for your teeth and body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Eating Ice<\/h2>\n\n\n\n<p>Some people chew ice because it\u2019s satisfying, while others may do it merely out of habit. Either way, eating ice can have detrimental effects on your oral health. It can damage your teeth, enamel, and gums. If you find it impossible to drop the habit, try eating finely shaven, semi-melted pieces of ice instead \u2013 it\u2019s gentler on the teeth while satisfying the craving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wear a Mouthguard<\/h2>\n\n\n\n<p>During summer, more people spend time outdoors participating in various recreational activities. Unfortunately, that means dental injuries are more likely to occur. Common mouth injuries include chipped, cracked, or lost teeth, fractured roots, and cut lips. If you\u2019re going to participate in full-contact sports, make sure you wear a properly fitted mouthguard to prevent accidents.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protect Your Lips<\/h2>\n\n\n\n<p>Everyone knows to wear plenty of sunscreen and stay hydrated during the sunny season, but people often forget to protect their lips as well. Since the skin on the lips is thinner and contains less melanin, it\u2019s just as vulnerable to sun damage as other parts of the body. Protect your mouth by wearing a lip sunscreen with an SPF rating of 30+ and reapplying frequently.<\/p>\n\n\n\n<p>Summer vacation is an exciting time, but don\u2019t forget to prioritize your teeth amidst the fun. Now that you know a few oral health tips, you can get the most out of your days off while keeping your smile safe.<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>Our mission at <a href=\"https:\/\/www.paintedskiesdental.com\/who-we-are.html\">Painted Skies Dental Center<\/a> is to provide high-quality, comfortable, and personalized services to every patient that walks through our door. One of our goals is to educate patients on preventive care, helping them appreciate the value and importance of a long-lasting, healthy mouth. By following these summer tips, you can maintain good oral health all season long while still having fun. For more information, visit our&nbsp;<a href=\"https:\/\/www.paintedskiesdental.com\/contact-our-office.html\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>&nbsp;or call&nbsp;<strong>(575) 521-8720.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is officially upon us! From pool parties and picnics to beach vacations and cross-country road trips \u2013 most people have something to look forward to during the warmer months. Unfortunately, all the excitement can put your smile at risk. Read along for eight summer oral health tips to protect your teeth during the sunny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Oral Care Tips for a Healthy Summer Smile| Painted Skies Dental Center<\/title>\n<meta name=\"description\" content=\"You may be looking forward to an exciting summer, but don\u2019t forget to protect your teeth. 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