{"id":219,"date":"2019-11-15T20:24:00","date_gmt":"2019-11-15T20:24:00","guid":{"rendered":"https:\/\/www.paintedskiesdental.com\/blog\/?p=219"},"modified":"2019-12-05T20:24:54","modified_gmt":"2019-12-05T20:24:54","slug":"5-tips-dentist-las-cruces","status":"publish","type":"post","link":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/11\/15\/5-tips-dentist-las-cruces\/","title":{"rendered":"5 Tips for a Healthy Holiday Smile"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-220\" src=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/12\/holidays-3-300x200.jpg\" alt=\"woman with gift smiling\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/12\/holidays-3-300x200.jpg 300w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/12\/holidays-3-1024x683.jpg 1024w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/12\/holidays-3-768x512.jpg 768w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/12\/holidays-3-1536x1025.jpg 1536w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/12\/holidays-3-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The holidays are a great time of the year. Besides the festive lights and thoughtful gifts, who doesn\u2019t love the sweet treats that go along with the season? You\u2019ll be tempted by candies, cakes, and other goodies that can damage your smile, but you don\u2019t need to let the holidays lead to bad news next time you see your dentist in Las Cruces. Here are 5 simple tips to maintain a healthy smile.<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">Protect Your Smile for the Holidays<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The holidays wouldn\u2019t be the same without meals with family\nand friends. You\u2019ll be surrounded by a variety of foods that aren\u2019t just bad\nfor your waistline. They may also be bad for your teeth. Don\u2019t worry, you can\nprotect your smile without ruining your get-togethers:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Eat Treats with Your Meal<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, you would have your desserts\nafter you\u2019ve finished your main course, but did you know it\u2019s better for your\nteeth to eat treats with your meal? There will be extra saliva production while\nyou\u2019re eating to help cleanse your teeth. This will wash away any harmful sugars\nthat may linger in your teeth. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Stay Hydrated<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing tastes better during the holidays\nthan Egg Nog, but sugary beverages aren\u2019t the best option. Instead, choose\nwater whenever possible. Not only will it keep you hydrated, but it also rinses\nharmful bacteria and plaque from your teeth in between brushing. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Snack on Crunchy Vegetables<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Crunchy vegetables help scrub your teeth to\nremove cavity-causing bacteria when you can\u2019t get to your toothbrush. Instead\nof grabbing cookies at your next holiday party, choose carrots, celery, or\nbroccoli to prevent plaque from building on your teeth.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Chew Sugarless Gum<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sugarless gum is a great way to keep your\nsmile clean in between brushing and flossing. It increases your saliva production\nto cleanse your teeth.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Protect Your Dental Work<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing will ruin a holiday gathering quicker\nthan a dental emergency, like a lost crown or filling. You can help protect any\ndental work from damage by avoiding any foods that are overly hard or chewy,\nlike taffy or hard candies. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enjoy a Healthy Holiday Smile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beside the foods and drinks you choose during the holidays,\nyour oral hygiene routine is more important than ever. Commit to brushing your\nteeth at least twice a day and floss nightly. If you\u2019ll be traveling, consider\ncreating an oral hygiene kit to take with you to make it easy to brush and\nfloss while you\u2019re away from home. Don\u2019t forget to visit your dentist for a <a href=\"https:\/\/www.paintedskiesdental.com\/preventive-dentistry.html\">cleaning\nand checkup<\/a> to start the new year with a healthy smile. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About Painted Skies Dental Center<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.paintedskiesdental.com\/who-we-are.html\">Painted Skies Dental Center<\/a> is committed to providing high-quality care. Our team of dentists creates personalized treatment plans to help each patient reach optimal oral health using a focus on prevention. We offer the routine care you need to keep your teeth and gums healthy. If you need an appointment before the holidays, don\u2019t wait. <a href=\"https:\/\/www.paintedskiesdental.com\/contact-our-office.html\">Contact our office<\/a> today. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are a great time of the year. Besides the festive lights and thoughtful gifts, who doesn\u2019t love the sweet treats that go along with the season? You\u2019ll be tempted by candies, cakes, and other goodies that can damage your smile, but you don\u2019t need to let the holidays lead to bad news next [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips from Your Dentist in Las Cruces for a Healthy Smile<\/title>\n<meta name=\"description\" content=\"Keep your smile healthy throughout the holidays using 5 tips from your dentist in Las Cruces. You can enjoy the season without harming your teeth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paintedskiesdental.com\/blog\/2019\/11\/15\/5-tips-dentist-las-cruces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips from Your Dentist in Las Cruces for a Healthy Smile\" \/>\n<meta property=\"og:description\" content=\"Keep your smile healthy throughout the holidays using 5 tips from your dentist in Las Cruces. You can enjoy the season without harming your teeth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paintedskiesdental.com\/blog\/2019\/11\/15\/5-tips-dentist-las-cruces\/\" \/>\n<meta property=\"og:site_name\" content=\"Painted Skies Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T20:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-05T20:24:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/12\/holidays-3-300x200.jpg\" \/>\n<meta name=\"author\" content=\"drortiz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drortiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/\"},\"author\":{\"name\":\"drortiz\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/04e0c6cbfac9fa4cf5f277351e1294b9\"},\"headline\":\"5 Tips for a Healthy Holiday Smile\",\"datePublished\":\"2019-11-15T20:24:00+00:00\",\"dateModified\":\"2019-12-05T20:24:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/\"},\"wordCount\":513,\"image\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/holidays-3-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/\",\"url\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/\",\"name\":\"5 Tips from Your Dentist in Las Cruces for a Healthy Smile\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/11\\\/15\\\/5-tips-dentist-las-cruces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/holidays-3-300x200.jpg\",\"datePublished\":\"2019-11-15T20:24:00+00:00\",\"dateModified\":\"2019-12-05T20:24:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/04e0c6cbfac9fa4cf5f277351e1294b9\"},\"description\":\"Keep your smile healthy throughout the holidays using 5 tips from your dentist in Las Cruces. 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