{"id":170,"date":"2019-01-28T01:07:05","date_gmt":"2019-01-28T01:07:05","guid":{"rendered":"https:\/\/www.paintedskiesdental.com\/blog\/?p=170"},"modified":"2019-06-13T14:09:43","modified_gmt":"2019-06-13T14:09:43","slug":"here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces","status":"publish","type":"post","link":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/","title":{"rendered":"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg\" alt=\"woman with beautiful smile\" class=\"wp-image-165\" width=\"243\" height=\"162\" srcset=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg 800w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775-300x200.jpg 300w, https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775-768x512.jpg 768w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure><\/div>\n\n\n\n<p>They say time waits for no one. But that\u2019s no reason why you can\u2019t get a head start on a tooth-friendly 2019. A great way to begin is by making an appointment with your dentist in Las Cruces for both now and later on this year. You should also brush and floss regularly, eat a sensible diet, and steer clear of tobacco and vaping devices. Each of these tips offers real payoffs for your well-being.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Start with the Basics<\/h2>\n\n\n\n<p>All great coaches starts with\nthe same advice to their players: \u201cmaster the basics.\u201d It applies as much to\noral hygiene as to any other facet of life; and there\u2019s nothing more basic than\nregular brushing and flossing. <\/p>\n\n\n\n<p>To get the most benefit from brushing,\nyou should use a soft bristle toothbrush with the ADA seal of acceptance on the\npackaging. You should brush for a full two minutes and cover all sides of your\nteeth: front, back, and chewing surfaces. <\/p>\n\n\n\n<p>The amount of time you spend\nbrushing is just as crucial as your technique. Remember the \u201c2 x 2\u201d rule. Brush\nfor a full two minutes at least two times per day; after each meal is even\nbetter. <\/p>\n\n\n\n<p>Flossing once per day is an\nessential follow-up. Do you find floss string uncomfortable or hard to hold? Try\nan interdental toothbrush, which offers the same benefits as regular floss. Follow\nup with a refreshing mouthwash or dental rinse as a finishing touch. Remember to\nfollow directions on the label.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat Your Way to Better Teeth<\/h2>\n\n\n\n<p>Many of us think of the link\nbetween nutrition and our teeth in negative terms; i.e. \u201cdon\u2019t eat sugar.\u201d In\nreality, what you do eat is every bit as important as what you don\u2019t eat. That\u2019s\nbecause your body needs the right kinds of nutrients to keep your teeth and\ngums healthy. A well-rounded diet should include the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Plenty of protein.\nThis can include lean meats like chicken and turkey breast, seafoods like tuna\nand salmon, or vegetarian sources like beans and tofu.<\/li><li>Fresh produce.\nRaw or minimally processed is what you\u2019re shooting for here. Examples include tomatoes,\nbroccoli, lettuce, cabbage, carrots, and Brussels sprouts. Enjoy them as a\nsalad or serve them alongside your favorite entr\u00e9e.<\/li><li>Whole grains.\nLook for bread with the phrase \u201cwhole wheat\u201d on the label. Watch out for brands\nthat load up their products with extra sugar. <\/li><li>Calcium. Reduced-fat\nmilk, cheese, and yogurt are good choices. <\/li><li>Fiber. This is\nfound in whole grains and produce. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Last But Not Least\u2026<\/h2>\n\n\n\n<p>We\u2019d be remiss in our duties\nif we forgot to mention the importance of seeing your dentist for regular exams\nand cleanings. A good rule of thumb is to schedule your appointments every six\nmonths. <\/p>\n\n\n\n<p>An easy way to remember this\nis to tie your visits to the changes of the seasons. When winter gives way to\nspring and summer gives way to fall, it\u2019s a great time to see your dentist.<\/p>\n\n\n\n<p>2019 will be gone before you\nknow it. Make the most of the year by taking care of your teeth and gums. That\nway you\u2019ll look back with happy smiles, not aching regrets.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Ramon M, Ortiz, known affectionately to his patients as \u201cDr. Ray,\u201d is a great believer in preventative care. He spends much of his average day focused on the topics discussed in this post. You can reach his office online or by calling (575) 233-6648.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They say time waits for no one. But that\u2019s no reason why you can\u2019t get a head start on a tooth-friendly 2019. A great way to begin is by making an appointment with your dentist in Las Cruces for both now and later on this year. You should also brush and floss regularly, eat a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces - Painted Skies Dental Blog<\/title>\n<meta name=\"description\" content=\"You can enjoy healthier teeth and gums by brushing, flossing, eating plenty of healthy foods and seeing your dentist in Las Cruces for regular appointments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces - Painted Skies Dental Blog\" \/>\n<meta property=\"og:description\" content=\"You can enjoy healthier teeth and gums by brushing, flossing, eating plenty of healthy foods and seeing your dentist in Las Cruces for regular appointments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/\" \/>\n<meta property=\"og:site_name\" content=\"Painted Skies Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-28T01:07:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-13T14:09:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg\" \/>\n<meta name=\"author\" content=\"drortiz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drortiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/\"},\"author\":{\"name\":\"drortiz\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/04e0c6cbfac9fa4cf5f277351e1294b9\"},\"headline\":\"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces\",\"datePublished\":\"2019-01-28T01:07:05+00:00\",\"dateModified\":\"2019-06-13T14:09:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/\"},\"wordCount\":594,\"image\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_116643681__1547234218_67775.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/\",\"url\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/\",\"name\":\"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces - Painted Skies Dental Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_116643681__1547234218_67775.jpg\",\"datePublished\":\"2019-01-28T01:07:05+00:00\",\"dateModified\":\"2019-06-13T14:09:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/04e0c6cbfac9fa4cf5f277351e1294b9\"},\"description\":\"You can enjoy healthier teeth and gums by brushing, flossing, eating plenty of healthy foods and seeing your dentist in Las Cruces for regular appointments.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_116643681__1547234218_67775.jpg\",\"contentUrl\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_116643681__1547234218_67775.jpg\",\"width\":800,\"height\":533,\"caption\":\"woman with beautiful smile\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/2019\\\/01\\\/28\\\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/\",\"name\":\"Painted Skies Dental Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/04e0c6cbfac9fa4cf5f277351e1294b9\",\"name\":\"drortiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32efd45c435755594a7ecd08df9072b658a2526d377c1a6d2e172ee365ddce4a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32efd45c435755594a7ecd08df9072b658a2526d377c1a6d2e172ee365ddce4a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32efd45c435755594a7ecd08df9072b658a2526d377c1a6d2e172ee365ddce4a?s=96&d=mm&r=g\",\"caption\":\"drortiz\"},\"url\":\"https:\\\/\\\/www.paintedskiesdental.com\\\/blog\\\/author\\\/drortiz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces - Painted Skies Dental Blog","description":"You can enjoy healthier teeth and gums by brushing, flossing, eating plenty of healthy foods and seeing your dentist in Las Cruces for regular appointments.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/","og_locale":"en_US","og_type":"article","og_title":"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces - Painted Skies Dental Blog","og_description":"You can enjoy healthier teeth and gums by brushing, flossing, eating plenty of healthy foods and seeing your dentist in Las Cruces for regular appointments.","og_url":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/","og_site_name":"Painted Skies Dental Blog","article_published_time":"2019-01-28T01:07:05+00:00","article_modified_time":"2019-06-13T14:09:43+00:00","og_image":[{"url":"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg","type":"","width":"","height":""}],"author":"drortiz","twitter_misc":{"Written by":"drortiz","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/#article","isPartOf":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/"},"author":{"name":"drortiz","@id":"https:\/\/www.paintedskiesdental.com\/blog\/#\/schema\/person\/04e0c6cbfac9fa4cf5f277351e1294b9"},"headline":"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces","datePublished":"2019-01-28T01:07:05+00:00","dateModified":"2019-06-13T14:09:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/"},"wordCount":594,"image":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/#primaryimage"},"thumbnailUrl":"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/","url":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/","name":"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces - Painted Skies Dental Blog","isPartOf":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/#primaryimage"},"image":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/#primaryimage"},"thumbnailUrl":"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg","datePublished":"2019-01-28T01:07:05+00:00","dateModified":"2019-06-13T14:09:43+00:00","author":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/#\/schema\/person\/04e0c6cbfac9fa4cf5f277351e1294b9"},"description":"You can enjoy healthier teeth and gums by brushing, flossing, eating plenty of healthy foods and seeing your dentist in Las Cruces for regular appointments.","breadcrumb":{"@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/#primaryimage","url":"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg","contentUrl":"https:\/\/www.paintedskiesdental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_116643681__1547234218_67775.jpg","width":800,"height":533,"caption":"woman with beautiful smile"},{"@type":"BreadcrumbList","@id":"https:\/\/www.paintedskiesdental.com\/blog\/2019\/01\/28\/here-are-some-tips-for-healthy-teeth-and-gums-from-a-dentist-in-las-cruces\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.paintedskiesdental.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Here are Some Tips for Healthy Teeth and Gums from a Dentist in Las Cruces"}]},{"@type":"WebSite","@id":"https:\/\/www.paintedskiesdental.com\/blog\/#website","url":"https:\/\/www.paintedskiesdental.com\/blog\/","name":"Painted Skies Dental Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.paintedskiesdental.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.paintedskiesdental.com\/blog\/#\/schema\/person\/04e0c6cbfac9fa4cf5f277351e1294b9","name":"drortiz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/32efd45c435755594a7ecd08df9072b658a2526d377c1a6d2e172ee365ddce4a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32efd45c435755594a7ecd08df9072b658a2526d377c1a6d2e172ee365ddce4a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32efd45c435755594a7ecd08df9072b658a2526d377c1a6d2e172ee365ddce4a?s=96&d=mm&r=g","caption":"drortiz"},"url":"https:\/\/www.paintedskiesdental.com\/blog\/author\/drortiz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":2,"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/posts\/170\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paintedskiesdental.com\/blog\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}